Comments on: Cravings http://justonemorebite.wordpress.com/2008/04/07/cravings/ Charting my struggles while changing my relationship with food and my weight Thu, 16 Oct 2008 09:12:37 +0000 http://wordpress.com/ hourly 1 By: adeliciouslife http://justonemorebite.wordpress.com/2008/04/07/cravings/#comment-8 adeliciouslife Fri, 11 Apr 2008 17:53:15 +0000 http://justonemorebite.wordpress.com/?p=13#comment-8 Cravings are good - they are your body's way of telling you what you need. If you're having salt cravings, you might need more minerals in your diet. You're doing a great job so far on your experiment. Geneen Roth is amazing. I saw her speak once, and she was truly incredible. I've only watched part of Paul McKenna's show, but I'd like to get more into it. A lot of what he says I've heard from many other experts. FYI, I write a lot about mindfulness and mindful eating on my blog. Cravings are good – they are your body’s way of telling you what you need. If you’re having salt cravings, you might need more minerals in your diet. You’re doing a great job so far on your experiment.

Geneen Roth is amazing. I saw her speak once, and she was truly incredible. I’ve only watched part of Paul McKenna’s show, but I’d like to get more into it. A lot of what he says I’ve heard from many other experts.

FYI, I write a lot about mindfulness and mindful eating on my blog.

]]> By: Heather http://justonemorebite.wordpress.com/2008/04/07/cravings/#comment-6 Heather Tue, 08 Apr 2008 20:08:41 +0000 http://justonemorebite.wordpress.com/?p=13#comment-6 Keep up the good work! Interesting - you mentioned eating a lemon with salt and it made my mouth clench! LOL Lemon has tons of good use able vitamin c. Keep up the good work! Interesting – you mentioned eating a lemon with salt and it made my mouth clench! LOL Lemon has tons of good use able vitamin c.

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